TRE® Tension, Stress Trauma Releasing Exercises 

TRE® is a body based (somatic) process which, when done properly, through a Certified TRE Provider can allow an individual to discharge stress, chronic tension and trauma from the body, which often does not require “revisiting the story” or trauma. (ie: verbally describing or talking about the traumatic experience)

TRE®’ is a Stress Reduction Method and Self-Care Tool.                                                                                                                                                         

This simple yet innovate series of exercises assist the body’s natural instinctive reflex mechanism in releasing muscular tension patterns of stress, tension and trauma.  Trauma can become stored in the soft tissues, creating muscular contraction to protect like a suit of armour. 

Our body's are brilliant!   

We have within us a built-in restorative mechanism to naturally release, discharge and shake off  all the built up STUFF* we hold in our body.   

*STUFF = (all the things we STUFF, repress, supress and compress deep inside us, of stress, tension and distressed energy).

Stress and Trauma symptoms present in the body as:

• Stiff, tense, hypertonic muscles
• Neck, shoulders and low back pain
• TMJ/ Jaw grinding or clenching
• Contracted tissues
• Stagnant energy, pressure headaches  
• depleted energy
• brain fog
• exhaustion
•  poor concentration
• hypervigelence

Sadly, the list of symptoms goes on and on !

Our brilliant bodies have a natural built-in release valve.  This release valve down-regulates our stress reactive system (like turning a thermastat down), thus completing the stress cycle through a therapeutic neurogenic tremor process of shaking, quaking or tremoring. 

Completing the Stress Cycle reboots, resets and rebalances our nervous system to restore and recover our sense of self, our confidence, and our courage with renewed energy to face life's stressful events. 

TRE® is designed to be a self-help tool that once learned, can be used as needed, throughout one’s life, thereby continuously supporting and promoting personal health and wholeness.

Learn to TRE®  and how to down-regulate the Stress Reactive System to calm down the body's Sympathetic Nervous System, to reset and reactivate the Relaxation, Restoration and Recovery Nervous System (Parasympathetic Nervous System).

TRE® is designed to be a self-help tool that once learned, can be used as needed, throughout one’s life, thereby continuously supporting and promoting personal health and wholeness.

 Reported Benefits of TRE®:

• Less worry & anxiety and depression
• Reduces symptoms of PTSD
• More Energy & Endurance
• Improved Relationships
• Less Workplace Stress
• More Focused and Clearer Thinking
• Enhance Productivity & Collaboration
• Improved Sleep
• Less Relationship Conflict
• Reduced Muscle & Back Pain
• Increased Flexibility
• Greater Emotional Resiliency
• Decreases Symptoms of Vicarious Trauma
• Healing of Old Injuries
• Lessened Anxiety surrounding Serious Illness
• Relief of Chronic Medical Conditions
• Enhanced Health and Wellbeing